Day 6: Kenpo X

Well, I made it.  Today was the workout I'd been waiting for all week.  It was Kenpo X day (karate).  Remember, during Cardio X on day 2 I was left baffled by the Kenpo portion of that workout?  Well, I wish I could say I'm no longer baffled, but I am.  This was a fun, face-paced workout that had me going in twelve different directions at once.  They went left, I'd go back.  They went right, I went forward.  I had my arms flying here, there and everywhere, and just when I'd almost get a move combination coordinated, we'd switch to something else.  I know that Tony works on the idea of muscle confusion.  He pretty much confuses everything. 

That said, I had fun.  Most of the time I got to picture an invisible target and just kick its butt.  I think I need to pick a fight with someone so that I can picture their face.  It might help me be a little more aggressive.  I didn't realize I was getting such a glute workout, but my bum's screaming at me right now.  I am going to scream back. 

So, folks, that's one full week of Power 90 Extreme.  Tomorrow's a rest or stretch day.  I am so exhausted that I'm going to rest.  By the end of the 90--well, it's really 91--days, I'm sure I'll be doing that stretch video on the "rest" day regularly.  For now, with some health issues and a body that's pretty angry with me, I'm going to take tomorrow easy.  Whoopie! 

Day 6:  Brought.