Well, I survived the week, and I am 40 days into this madness! I love that until my trip to Illinois in August my rest day will fall on a Sunday. Seems fitting.
Had another "movin' and groovin'" time with Tony and his peeps. There's a Tony 2 on this video who is a former Marine and a Desert Storm vet. He has a very pleasant demeanor until they do close-ups of him while he's throwing punches. All I have to say is, yikes. I would not want to cross that man!
I have come a long way with this workout. I am at the point where I have to do my punch sequences faster than them in order to get my heart rate really pumping. BUT--I can't quite keep up with the kick sequences, so it all balances out.
Nothing major to report. I love Kenpo. Always have. Always will.
Day 40: Brought.
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