Day 35: Core Synergistics

As usual, I had an excellent time with CS today.  I had a sleepless night last night, which shocked me considering how exhausted I was from the camping adventure.  I'm leading the story time at VBS this week, and the fear of the unknown had me in its grip for a good portion of the night.  I digress.

I really can't say enough good things about this workout.  Tony could sell just this one and still make a fortune.  It's so well balanced and so challenging.  My only complaint is the placement of "Steam Engine."  You lock your fingers together behind your head.  Then you alternate lifting your knees to the opposite elbow.  The best way I can describe it is you're doing bicycle crunches standing up.  Well, this puts your nose in very close contact with your armpit, and considering this move comes at the end of the workout, you can imagine how unpleasant that can be.  I'm sure there's an exact science to the order of the moves, but man, oh, man, I think this one should be more towards the beginning.  I simply can't remember to put on extra deodorant when I'm stumbling around in the wee morning hours. 

Tomorrow I'm going to give Plyometrics the old college try.  Actually, I'm just going to do it.  This could mean another sleepless night.  Regardless, I'ma git 'er done!

Day 35:  Brought.