Tony says, "Don't do Plyo for at least an hour after eating." I heeded his words carefully and made sure my tummy was completely empty. The problem is, my tummy appears to be under some sort of attack. The cramps came back again today. I had them this morning when I got up, and the heating pad did not help. I just let time do its thing. I missed my morning workout window, but I had another this afternoon. I made it through about 35 minutes of plyo, and my tummy attacked again. SO frustrating. These are cramps that literally rob me of my breath, and standing up isn't even an option.
I laid down with the heating pad. It helped a lot. Rather than try to finish plyo, I decided to break out the stretch DVD and just give my body some time to relax. My tummy cooperated, and I managed to finish that with little to no pain.
I need to get to the bottom of this tummy cramp issue, though. I can't be 25 days from the finish line and have to stop. No way!
Day 65: Brought.
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