I'm being prompt today!
This workout felt like coming home to an old friend. I haven't done it in a while, and it was nice to get back to it. I was a bit worried going in because doggonnit if my chest and shoulders didn't still ache from a few days ago. I just trusted the system Tony's set up, and it is a good one. I felt the pain in the stretch/warm-up, but once I got going with the actual workout, I didn't notice the old pain.
I did notice the new pain, but it's a good pain. I also enjoyed my reminder to not smash my face. I had almost forgotten that old TOTD, and it's just as relevant now as it was then. I was amazed how much stronger I was at this routine today. Certain moves that were struggles to get to the 10 rep mark with a lower weight weren't struggles today. I was consistently taking myself to 15 reps with heavier weights. I am going to have to bust out bands soon. They're cheaper than dumbbells, and I've about maxed out what I can do with the hand weights I've got for this routine.
And speaking of bands, I've decided that I am going to do P90X while visiting Illinois (I can pack bands easily. That's the transition I was going for there). I was planning on just jogging, but with the heat they're having this summer, I know I'll rarely get myself in the great outdoors to do it. I don't do well in the heat. So, if I take bands with me, I should be fine. I just don't want to end up taking a 12-day workout break. That would be bad, not to mention depressing.
I'm ready to face my day. Sore, strong, sassy. I needed another "s" word, and that's all I could think of!
Day 59: Brought.
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